Are you familiar with hot stone massages? It’s time to book a hot stone massage.
You might be tempted to choose something familiar when you treat yourself to a massage. Thai massage is the most common type of massage. This is what most people associate with when they think about booking a massage.
Hot stone therapy is a great way to get the most from your massage.
Are you unsure what hot stones can do? Read about nine amazing benefits of hot stone massage.
WHAT IS HOT STONE MASSAGE?
It might seem strange to place warm flat stones in certain places on your body at first. These are not ordinary stones. They serve a purpose.
Basalt river rocks are used by massage therapists. Basalt river rocks are smooth and retain heat well.
Your therapist heats stones using a stone heater to reach temperatures of 110-130 degrees Fahrenheit. This temperature range is ideal for warming your muscles without causing any skin irritation.
Stones can be found along your spine, your feet, your palms, your hands, and even your face.
Your therapist will begin the massage after the stones have heated your muscles. Hot rock massage is more effective when you have warm muscles.
1. Relax More
The warm stones help to relax your body and mind by laying on it.
Massage techniques such as rolling and kneading are more effective when your muscles feel warm. Warmth relaxes muscles and helps to ease pain.
Your experience will be more relaxing if your therapist can better massage your muscles.
Hot stones can help you relax your mind and body.
2. Improve Your Circulation
Poor circulation can cause muscle tension and fatigue. These issues can be solved with a good massage.
Your therapist will place heated stones on your trigger points throughout the body during a massage.
The heat of the stones penetrates muscle to open blood vessels. This allows blood to flow more freely throughout your body, which improves circulation.
Your circulation will improve, which means more oxygen to your muscles. This can help you reduce your aches and pains.
3. Stress Relief
Massage and warmth can help stress melt away.
The warmth of the stones can provide a soothing sensation. Hot stone therapy is like a warm hug in safety.
Your massage therapist will take care of your stress while you relax and let your mind wander. The use of hot stones can help alleviate anxiety and depression symptoms.
4. Improve Your Sleep
You will reap the benefits of regular massage long after the massage ends. Massage helps improve sleep.
Sleep disturbances can be caused by anxiety or pain. Regular massage can help reduce the severity of these symptoms.
Hot stones are a great addition to your massage. You’ll feel more relaxed and less tense. This will allow you to fall asleep more often.
5. Your Pain Subsides
A massage can be used to alleviate neck or back pain.
Poor posture can lead to neck or back pain. To relieve low back pain, you can apply heat to the area.
Sometimes, a massage is not enough to release tight muscles. This is where heat can be most helpful.
The targeted heat of hot stones warms your muscles and allows for better manipulation during massage.
Sometimes, the pain you feel is deep in your muscles and joints. Your massage therapist can reach deeper into your tissue with heat.
6. Increase Your Flexibility
Stiff joints can make it difficult to move around in your day-to-day activities. Massage can be used to loosen tight joints as well as the muscles surrounding them.
Hot stones can be used to loosen tight areas or injuries.
You’ll see an improvement in your flexibility with regular hot stone therapy. You’ll feel more comfortable in your joints, which will allow you to move with less friction.
We created a relaxing atmosphere that allows you to fully relax after a hot stone massage.
7. Fights Disease
Massage is one of many effective treatments for symptoms of Autoimmune Diseases.
Before you book your appointment, make sure that your massage therapist is aware of your autoimmune condition. Your massage therapist should be aware of the effects of your condition on your body and take extra care.
If you and your doctor are in agreement, hot stone therapy may be able to ease the pain of fibromyalgia and other autoimmune conditions.
8. Increases Immunity
This benefit is for your immune system.
Scientific studies reveal a significant increase in lymphocytes following a single Swedish massage session. Lymphocytes are white blood cells that fight infection.
Hot stone therapy can be added to your Swedish massage to increase its effectiveness and boost your infection-fighting cells.
9. Reduce Spasms
You’re probably familiar with the pain of a muscle spasm if you have ever experienced one.
Sometimes, muscle spasms can cause severe pain. Other spasms may last hours.
A hot stone massage can help to relax your muscles. This method also reduces inflammation which can lead to muscle spasms.
Where to get a Hot Stone Massage?
Check out the best massage places near me to get your hot stone massage therapy. Don’t let stress ruin your life. Carve out some time for yourself. A soothing hot stone massage is just what you might need to relax, release stress and feel better.