Honey is a food produced by bees in order to feed their bees but many also appreciate it. Honey has been prized by humans for its sweet flavor for millennia. Researchers have concluded that honey has more to offer than just a sweetener. It also has positive health effects, even though there isn’t much evidence to support certain beneficial benefits.

Bee raw honey is extracted from the beehive. Certain honey producers run the honey through a fine filter to get rid of foreign substances, but it is unprocessed food. The majority of honey available in stores undergoes an heating process that makes the honey less sticky, and simpler to clean.

The high temperatures of pasteurization can destroy honey and kill yeast cells within it, which can trigger undesirable fermentation.

Nutrition Information         

Honey is simply sugar. It’s actually more calories than the standard white sugar that’s used for baking or cooking. Because it’s sweeter it may be less needed if you’re substituting it. Honey also adds the flavor white sugar doesn’t have.

Honey is a rich source of minerals and vitamins in trace amounts, including small amounts of

Raw honey isn’t superior than processed honey when it comes to the health or nutrition benefits. Researchers have found that processing doesn’t affect the nutritional value of honey as well as antioxidant content.

Potential Health Benefits of Honey

Although it’s not an abundant source of nutrients, a few people consider honey to be an effective food for health. There is a lack of evidence for the many claims regarding honey, however research has supported several of the following claims:

anti-inflammatory effects

Honey is a rich source of antioxidants that can help shield your organs from the effects of inflammation. Inflammation can cause range of health problems that include cancer, heart disease, and auto-immune disorders. A study found that the antioxidants found in honey from buckwheat were detected in blood plasma. This suggests that eating honey may increase the activity of antioxidants in the body.

Cough Assistance for Children

Health authorities are not recommending medicines that are available over the counter to treat children kids ‘ colds and coughs. Many parents might look for natural solutions. In one study the use of two tablespoons of sugar eased children’s cough at night and allowed children to go to sleep. However, doctors don’t recommend this method for children younger than one year old.

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