Have you ever wondered why your dentist or hygienist asks you so many questions about your oral health? Or why it’s important to brush and floss your teeth every day? The answer lies in tooth decay, which affects adults and children alike. Here’s what you should know about tooth decay and how it can be prevented.
What Is Tooth Decay?
Tooth decay, also known as cavities or dental caries, is caused by acids produced by bacteria in the mouth. These acids start to break down the enamel on teeth, causing holes or pits to form. If left untreated, tooth decay will progress and can lead to infection of the pulp inside the tooth, leading to pain and sensitivity. In extreme cases, a root canal may be necessary to save the affected tooth.
How Can Tooth Decay Be Prevented?
The most effective way to prevent tooth decay is through daily brushing and flossing. This helps keep plaque at bay, a sticky film of bacteria that forms on teeth throughout the day. Plaque produces acid that slowly erodes your enamel over time, so it must be removed regularly with good oral hygiene. Additionally, regular dental checkups are essential for keeping an eye out for any signs of developing cavities or other potential problems with your teeth or gums.
In addition to brushing and flossing regularly, ensure you’re eating a healthy diet with plenty of fiber-rich foods like fruits and vegetables and limiting sugary snacks and drinks that can contribute to plaque buildup on your teeth. Lastly, limit snacking between meals as this increases acid production in your mouth, which can lead to tooth decay over time.
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Tooth decay is an all-too-common problem among adults and children alike—but it doesn’t have to be this way! Following some simple steps above can dramatically reduce your risk of developing cavities or other dental issues due to tooth decay. So don’t wait any longer – take charge of your oral health today! How do you get a brighter and healthy white smile? Let us know, and comment below!